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5 Ways to Relieve Joint Pain: Diet, Exercise & Supplements

If you're among the millions who wake up with stiff joints or wince when climbing stairs, you're not alone. Joint pain can significantly impact daily life, but there's good news: many effective strategies can help manage and reduce joint discomfort. Let's explore five science-backed approaches that can make a real difference in your joint health journey. 1. OPTIMIZE YOUR NUTRITION Your kitchen might hold the key to better joint health. The foods you eat can either fight inflammation or fuel it. Anti-inflammatory foods rich in omega-3 fatty acids, like salmon, sardines, and walnuts, act as natural pain relievers. Colorful fruits...