Collagen is the most abundant protein in the human body, and it plays a crucial role in maintaining healthy skin, bones, joints, and muscles. As we age, the production of collagen decreases, leading to signs of aging such as wrinkles, fine lines, and joint pain. To combat these effects, many people turn to collagen supplements, which come in two main forms: marine collagen and bovine collagen.

Marine collagen is derived from fish skin and scales, while bovine collagen is obtained from the hides and bones of cows. While both types of collagen offer similar benefits, there are several reasons why marine collagen is considered superior to bovine collagen.

Bioavailability.

Marine collagen is more easily absorbed by the body compared to bovine collagen. This is because marine collagen has a smaller molecular weight, making it easier for the body to break down and utilize.

Purity

Fish are less likely to be exposed to harmful chemicals and pollutants compared to cows, which are often raised on factory farms and fed a diet of grains and antibiotics. As a result, marine collagen is considered to be purer and of higher quality than bovine collagen.

Sustainability

Fishing for wild-caught fish is more sustainable and environmentally friendly compared to the factory farming of cows. By choosing marine collagen, you can support a more sustainable and ecofriendly industry.

Hypoallergenic

Some people may have an allergy or intolerance to bovine collagen, which is derived from cows. Marine collagen is a hypoallergenic alternative for those who are unable to tolerate bovine collagen.

In conclusion, marine collagen offers several advantages over bovine collagen, including greater bioavailability, purity, sustainability, and hypoallergenicity. If you're looking to boost your collagen intake, consider switching to marine collagen for a superior supplement experience.